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What people are saying about Jay Beito, founder of the Integrative Strength and Conditioning:
"Jay is a fantastic coach and teacher! From the very first encounter, he is focused on me. He knows a lot about the body and movement and willingly shares it. Two things that I find particularly impressive about Jay is (1) he seems to be constantly thinking about what will help his clients. He is quick to follow up or send new information via email. (2) He can actually do what he asks his clients to do. Some of moves are challenging, whether a person is in peak condition or not. He does them with fluid strength. This helps him tell and SHOW what a client should be doing. Lastly, he is SUPER nice. He knows how to motivate with encouragement. Really, Jay is fantastic in every way."
Hope, San Leandro, CA
"When Jay first told me about his program I had never heard of the equipment or any type of workout associated with it. Simply put, after just two 45 minute workouts with Jay, I noticed a significant difference in my core strength. For someone who plays basketball two or more times a week, I was noticeably stronger, quicker, and had a better sense of balance, all contributing to my overall success on the court. "
Andrew, Napa CA
Jay is a great coach. His experience and background in exercise and health shows. He has helped me prepare for a number of different races and sporting competitions. His guidance on how to strengthen my body to prevent injury and enhance my performance has been superb. He provided me with both verbal cues kinesthetic feedback to ensure my form and technique would get me the results that I wanted!
Ann, Oakland CA
Coach Beito has helped me multiple times. Last year he helped me with a hip flexor injury and recently he helped me strengthen a problem I was having with my shoulder. Thanks to him, I feel good as new and ready to play! My teammates and I are never worried when we are injured because we know Coach Beito will help us recover quickly to get us back on the field. Coach Beito is a GREAT trainer and coach!
Cori, Oakland CA